The Connected Life
Evidenced Based Coaching for High Performers and Organizations In Transition
Guiding High Performers Through Transition Into Alignment
I help leaders, athletes, and creators who have achieved but feel something is missing.
This work helps you reconnect to the parts of yourself you set aside to succeed, creating a life that feels whole, grounded, and fulfilling.
Who I work with
I work with people who have achieved in one domain and feel called toward something deeper.
Athletes and former athletes navigating identity, purpose, or transition
Leaders, founders, and professionals who want to live and lead from alignment
High performers who sense there is more to life than achievement
Teams and groups seeking a more fulfilling, connected, and productive experience at work
I support those who are ready to explore their inner world with honesty and build a life that feels whole, grounded, and meaningful.
Is This Work for Me?
Nothing is Enough
You did the thing.
The wire hit. The cap table updated. The congratulations came in fast, like a wave. Your phone lit up with “proud of you” and “legend” and a dozen people wanting fifteen minutes. You smiled, you toasted, you said the right words. You looked calm in the photos.
Then it got quiet.
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It is 4:17 a.m. You are awake for no reason, staring at the ceiling like it has answers. Your chest feels tight, not panic, not sadness, just… pressure. You open your bank app. You scroll your inbox. You check Slack out of habit, even though nothing is on fire. You could start something new right now. You could book a trip. You could buy the thing. You could make the feeling go away.
But it doesn’t.
Because the truth is, the win did not land the way you thought it would. You are grateful and somehow still restless. Successful and still distant from your own life. You are tired of the constant motion, and slowing down feels strangely unsafe.
If you recognize that, this work is for you. We go underneath the drive that got you here, name what you have been outrunning, and build practices that let you feel steady without needing the next hit of achievement.
If this is not you, but you know someone who is living this exact sentence, send it to them.
The Fixer
You’re the one who saves it.
When something breaks, people don’t call the emotional one. They call you. You step in, translate chaos into action items, take the hit, keep the machine moving. You’re the adult in the room. The fixer.
And here’s the part you rarely admit, even to yourself.
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You don’t feel the crisis. You feel useful.
You feel most alive when there’s a problem to solve because it gives you a role that makes sense. It gives you a script. It gives you control. Then it ends, everyone relaxes, and you’re left with the quiet thing you’ve been outrunning for years.
You know the moment I mean.
You walk out of the meeting where you held the line, and your body is buzzing like it’s plugged into a wall. Someone says “nice work” and it doesn’t touch you. You nod, you smile, you already moved on. Then you check your phone again. Not because you need to. Because being reachable is easier than being present.
You drive home and can’t remember the last turn. You’re not tired. You’re gone.
You open the door and the house is normal. Someone wants to tell you something small. A story. A feeling. You listen like a professional. You give the right response. But inside you’re thinking: just let me decompress, just let me be left alone, just don’t need anything from me for five minutes.
Then you hate yourself for thinking that.
So you become efficient. Helpful. Pleasant. A little cold. You do the dishes. You handle the schedule. You fix one more thing. Because as long as you’re doing, you don’t have to feel the ache that comes up when nothing needs you.
The most uncomfortable truth is this:
You’ve become indispensable to everyone except yourself.If you’re the knight in shining armor and you’re starting to suspect the armor is also the cage, this work is for you.
We don’t teach you how to perform better. We help you stop disappearing inside competence. We find the exact pattern that turns you into “fine” while you quietly go numb. We build practices that bring you back online, so your life stops feeling like something you manage and starts feeling like something you’re actually inside.
If this isn’t you, but you immediately pictured someone, send it to them.
The Wake Up Call
It happened fast. A single moment that cut through the noise and made you feel, really feel, what you have been carrying.
Maybe it was a fight where you heard your own voice and did not recognize it. Maybe it was a panic spike in the grocery store aisle for no logical reason. Maybe it was a funeral, a health scare, a birth, a breakup, a look in the mirror that landed like truth. Whatever it was, it cracked the story you have been living inside.
And now you cannot unsee it.
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You are still functioning. Still replying. Still showing up. But something in you has shifted. The old distractions do not work the same. The jokes feel thin. The grind feels louder. You keep catching yourself mid-scroll, mid-drink, mid-task, with this raw awareness: I am not okay, and I cannot keep doing this my way.
The unsettling part is not that you are falling apart.
The unsettling part is that you are finally present enough to notice how long you have been away from yourself.
If you have had a sudden wake-up call and you can feel that this is the beginning of the real work, this is for you. We take that moment seriously, without dramatizing it. We slow it down, name what it revealed, and build a path forward that does not require you to white-knuckle it alone.
If this is not you, but you know exactly who it is, send it to them.
For Individuals
For high performers ready to turn inward after realizing the old ways of coping are not working. We dig into the patterns of thinking, limiting beliefs, and behaviors that are no longer serving your goals.
Coaching includes:
1:1 Coaching
Intensive Session for Major Transition or Blockage
Practices and Resources Tailored to You
Pre/During/Post Assessments
Optional Medicinal Journeys
What I Offer
Team + Organizational Work
For organizations and programs who are in transition and want to create a better way to work. Through an organizational audit, we identify sources of past friction such as role clarity, communication, and decision making. We then take advantage of the transition by installing new systems to make work more effective and enjoyable.
Offerings include:
Facilitated Offsite
Leader Development
On-going Support
Retreats
Immersive 3-5 days experiences designed for deeper exploration and remembering. Central to all retreats is a “threshold” experience, where part of the identity is left behind creating space for newness to enter. Retreats are rooted in nature, ritual, and integration.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!