Everyday Mindfulness

Mindfulness has been shown to be an effective intervention in improving engagement, focus, productivity, and overall performance of individuals and organizations. Used by elite athletes, 500 CEO’s, and other high performers, mindfulness has become a popular intervention for those seeking to get the most out of themselves. With the increasing demands of work and life, developing a mindfulness practice is becoming a necessity. Having worked with professional athletes, lawyers, and high performing executives, we are prepared to conduct workshops that breaks mindfulness down into a tangible, manageable practice for you and your organization.

Everyday mindfulness is the consistent practice of bringing awareness and attention to daily actions. Whether it be focusing on finalizing a report, pitching a prospective client, or exchanging pleasantries with a barista, the more mindful we are, the more present we can become. Most of us do not have the luxury of meditating for hours a day or heading off on a 7 day silent retreat. The premise of everyday mindfulness is to engage in simple exercises throughout the day. Creating a consistent state of presence that compounds overtime.