Individual Training


Mental Strategies

Learn mental strategies and techniques for life's biggest moments. Research has shown that applying practices such as mindfulness, positive self-talk, and visualization increases performance and well-being.

Goal Setting

Goal-setting is a functional tool in creating a road map to success. Creating SMART goals and a customized performance monitoring plan increases the probability of accomplishing long-term goals, while building efficacy along the way.

LEadership Development

Using a strength based approach to leadership, we will use a variety of tools such as the Gallop Strength Finder and the Big 5 personality test to identify what makes you the unique leader you are.